HSE South West urge Kerry festival-goers to reduce alcohol harm at events and festivals this summer

HSE South West are reminding people attending festivals, concerts, sporting events and community gatherings in Kerry this summer to stay safe and well by making informed choices about alcohol and knowing where to find support if needed.

For many people, festivals and local events are an opportunity to socialise and celebrate. However, alcohol can affect a person's judgement, coordination, mood and overall health. Drinking more than intended can increase the risk of accidents, injuries, dehydration and other health-related issues.

As part of the Caring for Kerry campaign, the HSE South West is encouraging people to take time to consider their drinking habits and to make use of the available supports and services. Anyone concerned about their alcohol use can access a confidential online self-assessment tool, information on reducing or stopping drinking, and support services.

Carol Mannix, Integrated Healthcare Area (IHA) Service Lead, said:

"Festivals and community events are a wonderful opportunity to meet friends, support local organisations and enjoy everything our area has to offer. We are encouraging people to plan ahead, know their limits and look after themselves and each other. If anyone feels that alcohol is becoming a concern, support is available and reaching out is a positive first step."

Tips on how you can reduce alcohol-related harm at festivals and events

• Plan ahead before you go. Decide how much you intend to drink, eat before consuming alcohol and plan for a safe journey home.
• Pace yourself and alternate alcoholic drinks with water or soft drinks. This can help reduce dehydration and the likelihood of drinking more than planned.
• Look out for your friends. Stay together, check in with one another regularly and make sure nobody is left on their own if they become unwell or vulnerable.
• Know your limits. Alcohol affects everyone differently. If you choose to drink, take your time and be aware of how alcohol is affecting you.
• Seek medical help if someone becomes unwell. If a person loses consciousness, has difficulty breathing, experiences severe confusion or is otherwise seriously unwell, seek medical assistance immediately. The priority is always the person's health and safety.
• If you're concerned about your drinking, support is available. Free and confidential advice is available through the HSE Drugs and Alcohol Helpline, local alcohol services, and online support resources.

People can find out more about their drinking habits through the HSE's confidential Alcohol Self-Assessment Tool and access information on supports and available services.

• Alcohol Self-Assessment Tool
• Benefits of cutting down or giving up alcohol
• How alcohol affects your mental health

For more helpful information on Alcohol support visit hse.ie/alcohol

The HSE Drugs and Alcohol Helpline is also available, you can contact them on freephone: 1800 459 459 or email: helpline@hse.ie