Clifden Shedders find Balance and Calm in Tai Chi and Mindfulness Course

Twenty-one men from Marconi Men’s Shed, Clifden recently completed an eight-week ‘Tai Chi and Mindfulness’ Course. The course was organised by the Carers Department, HSE West and North West, with funding from Galway County Council’s ‘Healthy Galway Fund’. Participants were presented with certificates last month at a special ceremony held in Clifden District Hospital.

Tom McWilliam from Ballyconneely, Chairperson of the Marconi Men’s Shed, shared his thoughts on the course: “Tai Chi and Mindfulness have taught us to focus on our breathing and truly live in the present moment, which really helps to quiet the mind from everyday stresses. The course also brought us closer together, creating a strong sense of connection within the group. We shared a lot of laughter and supported one another throughout—it really reflects the spirit of the Men’s Shed.”

Peter Jeffries from Clifden, who recently completed the course, shared: “This was my second time doing the course, and I didn’t miss a single class either time—every week was fantastic. Tai Chi is suitable for people of all ages and fitness levels—I’m living proof at 81 years old and the oldest participant in the group. It’s a low-impact exercise with slow, gentle movements combined with mindful breathing. The course also gave me and my fellow shedders a great social outlet and the chance to meet new people and make lasting friendships.”

Following an evaluation of the course, which included participant questionnaires, Michelle Harrison, Manager of the Carers Department, HSE West and North West said: “All participants reported improvements in their overall health and well-being after completing the 8-week course. They highlighted a wide range of benefits, including better sleep, improved coordination and flexibility, a greater sense of calm and relaxation, enhanced mood, increased shoulder mobility, reduced joint stiffness and pain, improved fitness, better stress management, more energy, and overall improvements in both physical and mental well-being.”

Regular Tai Chi and Mindfulness practice has been associated with numerous health benefits, including improved balance and flexibility, reduced stress and anxiety, lowered blood pressure, improved immune function, relief of chronic pain and inflammatory conditions, and improved cognitive function.

If you're interested in joining the Marconi Men’s Shed in Clifden, please contact Geraldine Kelly on 095 37125.