‘Change Your Mind Festival’ celebrates the return of the successful mental health event at Hawk's Well Theatre Sligo

The Change Your Mind Festival returns to the Hawk’s Well Theatre on Sunday, 5th October from 11am to 7pm, for a full day of inspiring talks, wellbeing sessions, and activities for all ages. This free mental health and wellbeing event is open to everyone and offers a space to learn, connect, and recharge.

This year’s programme features a powerful lineup of speakers, including Dr. Harry Barry, GP and best-selling author, whose talk on Anxiety, Depression and Emotional Resilience will offer practical tools grounded in neuroscience and CBT. Shane Casey, known for his role as Billy Murphy in The Young Offenders, who will share his personal journey in a talk filled with honesty, humour, resilience, and heart. Also taking the stage is Daniella Moyles a psychotherapist, writer, mum, and founder of @the.stll, who brings a unique perspective on mental health, self-care, and growth.

The event also includes a panel featuring three Clinical Directors from HSE Mental Health Services, along with contributions from the President of the College of Psychiatrists of Ireland and the College’s Director of Communications and Public Education.

Alongside the talks, the Wellness Room will host a variety of fitness and wellness sessions throughout the day, and the foyer will be alive with engaging activities for children such as Arts and Crafts with Clara Bear, storytelling with Jay Ryan, and a magic show with balloon modelling with Graham Hewston.

The fascinating lineup of sessions and performances will captivate attendees of all ages, spark important conversations and foster a greater understanding of mental health issues. The Change Your Mind Festival showcases the power of community in creating positive change and offers practical strategies for improving mental well-being.

Dr. Ignazio Graffeo, Rehabilitation and Recovery Consultant and founder of the festival said, “The Change Your Mind Festival is a day for everyone, an inclusive space where people of all ages can come together to explore mental health, connect with others, and find support, inspiration, and joy. Whether you're curious to learn, looking for a boost, or just want to enjoy a mindful day out with your family, you're warmly invited to join us.”

For more information on the festival, please visit click https://www.facebook.com/changeyourmindfestival